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Sciatica During Pregnancy

What is Sciatica? Sciatica during pregnancy is pain affecting the back, hip, and outer side of the leg, caused by compression of a spinal nerve root in the lower back, often owing to degeneration of an intervertebral disk. 

 Typically felt in the lower back to shooting down behind the thigh and radiating down below the knee. The pain can might so terrible it makes standing or sitting nearly impossible.

What Causes Sciatica In Pregnancy?

Sciatica is a common pregnancy problem. The pressure on the sciatic nerve triggers sciatica during pregnancy. The growing baby lying heavily upon the Sciatic nerve inside the pelvis places pressure-causing pain down the lower part of the body.

What Are The Symptoms of Sciatica During Pregnancy?

The symptoms of Sciatica during pregnancy are pain from your lower back extending through the hip and buttock. It usually affects one leg.  Majority of pregnant women have reported the pain worsening when sitting, sneeze, or coughing.

How To Prevent Sciatica During Pregnancy?

There are many things you can do to relieve and prevent Sciatica during pregnancy. Here are the common things you can do to prevent Sciatica:

  • Don’t stand for long periods of time.  Getting off your feet and resting will help ease some of the pressure from your lower back.
  • Use a warm towel on the spot where you feel the pain.
  • When sleeping at night lay on the side that does not hurt.
  • Water aerobics is a great way to relive some of the pressure.
  • Try to gain weight slowly during your pregnancy so you don’t add additional pressures to your lower extremities.
  • Visit a chiropractor so they can provide you with physical therapy to relive pressure. 
  • Make sure to workout your core to help it keep is strength.

Exercises for Sciatica Pain Relief

There are many exercises for Sciatica to get some pain relief.

  • Child Pose
  • Knees Rocking
  • Table Stretch
  • Preparatory Nerve Root Stretch
  • Curl Downs
  • Advanced Sciatic Nerve Stretches
  • The BackBlock Routine

How To Treat Sciatica Pain During Pregnancy?

By reducing the pressure on the sciatic nerves it will reduce the pressure and pain.

  • Massage Therapy
  • Exercises
  • Stretches
  • Chiropractic
  • Acupuncture
  • Yoga

How Long Does Sciatica Last During Pregnancy?

Every women reacts differently to the recovery of Sciatica.

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